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5 Real-World Solutions to Lose Weight

Started by shaun76 · 11 months ago

You want to drop big weight? Forget about it. No, really - that’s the crucial tip. Put the end goal out of the picture and narrow your focus to the day at hand. Bob Harper, a trainer on the NBC TV show The Biggest Loser, says, “Ask yourself, did I get my workout in today? […]


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9 comments

  • fatintothefire

    11 months ago

    Great Tips! Yes there will be some pain along the way, and it is not all 'happy-go-lucky fun' when you are trying to get in shape and burn off excess body fat.

    But anything great (like meeting weight loss or fitness goals) is worth the effort.

    Drive through any 'roadblocks' and stay on track to success.

    Fitness is and should be fun...but on occassion...we do have to tough it out a bit.

    The old 'no pain, no gain' slogan has got some truth to it.
    reply
  • Firat Ozcan

    10 months ago

    best tips I have ever read
    I think more people should visit this page
    Being a cardiologist, we meet with bitter ends generally heart attacks
    reply
  • Cindy

    6 months ago

    The thing that really made losing weight work for me is the "day off" included in some of the newest diet plans (including day off diet off course) ... I think this just makes it much easier to stick with a diet.
    reply
  • acai berry weight loss

    6 months ago

    "Becoming fat is a piece of cake. Slimming down is not." This is an appropriate sentence for many who wish to grow fat. And the fourth one needs to be kept in mind while reducing your weight in gym.I highly recommend the trainers at gym to keep this mind.And dedication to the schedule in gym is of utmost importance,which is very difficult to carry out,but has fruitful results!!
    reply
  • Belly Burn Fat

    5 months ago

    Great solutions, thanks so much for this kick.
    reply
  • Burn Fat Belly

    4 months ago

    I always visit Burn Fat Belly for weight loss tips and secrets. Some relevant informations there, they get experts to write for them.
    reply
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  • Personal fitness and training

    2 months ago

    very motivational tips here! losing weight can be hard work and requries patience and dedication. for a lot of people its a lifestyle change (especially if you want to loose weight and keep it off!) but its worth it.
    reply
  • Diet Blog

    2 months ago

    Great tips! It's definitely challenging to get over gym-timidation, but once you do you'll be grateful that you did. Most people are glad to offer help and support at the gym. Everyone is there because they want to be better and improve their health. Everyone has that in common, so there's nothing to be afraid of.
    reply

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